Benefits of Hypnotherapy.......

Hypnosis is a simple and effective way of making contact with your inner (subconscious) self, that part of you which is both a reservoir of unrecognised potential and knowledge as well as being the unwitting source of many of our daily problems.

It may be surprising to learn that we experience trance states often during the course of every day, daydreaming or even passing into ordinary sleep involves a kind of trance state. The experience of hypnosis is similar, - neither asleep nor awake and a little like daydreaming; with a pleasant feeling of deep relaxation behind it all. Hypnosis is a different state of awareness which you can naturally enter so that, for therapeutic purposes (hypnotherapy), beneficial corrections may be given directly to your subconscious mind, making any transitions you want easy and effortless.

Think of it as rewriting the hard drive in your computer in order to help you accomplish a task. If your computer doesn't have the programming, no matter how many times you attempt something, it won't work. We all know how frustrating that can be! By rewriting the programme and doing the same task again suddenly everything works!

When carried out by a trained and qualified hypnotherapist the benefits of hypnotherapy can be long-lasting and often permanent. It is natural and safe, with no harmful side effects. Most clients report a feeling of having awoken from a deep refreshing sleep, some can recall the session while others may simply recall segments, some clients recall nothing at all and think they have slept through it. What matters is that your subconscious will remember everything and, following your hypnotherapy session, it will help you make the changes you want work for you. Easily and effortlessly.

Your session begins with me taking some personal details; name, address, date of birth etc. Then you discuss whatever is currently causing you dismay, how this is affecting your life and what you want to achieve. I will have a few questions for you and when there is a clear and full understanding of the situation, its current effects on your life and your goal, then we will begin the hypnotherapy. You will drift easily and peacefully into an altered state of awareness where your subconscious will open up to the new instructions you wish to place there, e.g. more will-power to resist the biscuit tin, to be more assertive, to give up cigarettes, etc. Once completed, I will return you to full consciousness where you will feel relaxed, refreshed, alert and positive. Your subconscious now has a new positive role to play in your life.

At no time do you lose control over your own mind or your body. No-one can make you do anything you do not want to do. Hypnotherapy will only work for you if you are ready to make those changes. Are you ready? See FAQ..